Silken Thread T'ai Chi - T'ai Chi for Health and Relaxation

Welcome to  Silken Thread Tai Chi.  My name is Morag  McDade and I'm hoping that you have arrived here because you would like to find out more about Tai Chi, and perhaps you are even thinking of joining a local class.  

My classes are in various locations in Lanarkshire, Scotland - on the edge of the lovely Clyde Valley. 
 Anyone can learn Tai Chi (or to give it its full name, Tai Chi Chuan).  I started my own Tai Chi journey in the early 90s.   After many years of studying and teaching traditional Yang Style Tai Chi, I discovered  Dr Paul Lam's Tai Chi for Health programmes and was delighted to become one of his instructors and then Senior Trainer.  I loved how these programmes offer everyone, regardless of age, health or fitness status, a safe and gentle introduction to the many mind and body health benefits of this beautiful art. You'll find some class photos in the Gallery Page.

There are a number of options available to you and I would love you to join a class of your choice  (see Classes page) so that you can begin  to enhance your personal health and wellbeing. 
Please explore the website and feel free to contact me with any questions you may have. 
If you have already attended a class and feel like leaving feedback, please use the Comments box in the Contact Us page. No need to leave your name! All feedback welcome.
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