Silken Thread T'ai Chi - T'ai Chi for Health and Relaxation
Attention all Seniors and those with chronic or serious health conditions e.g.Arthritis, Diabetes, Osteoporosis, etc.  or in recovery from illness or surgery!!  Tai Chi for Health programmes are most definitely for you too, and can really enhance your general health and fitness, mobility, balance, circulation, muscle strength, -  and your life!!  Each class has a friendly bunch of participants from all walks of life.  Everyone works within his/her own ability and comfort zone and we have a lot of fun. Have a look at the Classes page to find out more...... (and always check with your doctor first)  :)
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